What yourwatch can'ttell you.
Your Watch logs the numbers. Triforge reads them the way a coach does — pattern, context, priority. One limiter identified. One session prescribed.
Meaning, not math.
§ Thesis
Your devices capture everything.
A number without context is noise.
There is a difference between data and understanding — and endurance software, for twenty years, has been stuck on the first.
Triforge is the interpretation layer. It reads the sessions you already train. It finds the one pattern that matters this week. It writes the next session in the language of coaches, not dashboards.
Founding Principle
Meaning, not math.
§ Translation
Fig. 02 — A few worked examples.What your watch says
Your FTP is 248W.
What Triforge reads
Power-to-pace decoupling over the last three long rides suggests aerobic base work before your next build phase.
What your watch says
Swim: 3,400m this week.
What Triforge reads
Frequency sits 40% below 70.3 threshold. Reducing bike volume 20% this block will let swim rebuild without cost.
What your watch says
Training load: High.
What Triforge reads
Overreach cycle forming. Recommend a 72h recovery window before the next interval session — protect the pattern.
Four systems.
One conversation
with your training.
Every feature exists because a serious endurance athlete needed it — not because a product manager thought it demo'd well. Each chapter stands alone. Together, they read your season.
Chapter 01
Race Lab
One limiter. One session.
Most athletes train everything equally and improve nothing specifically.
Race Lab runs a priority-ordered analysis across your training data and surfaces the single constraint holding back your race performance — then prescribes exactly one next session to address it.
- Priority-ordered limiter stack
- Single next-best session prescription
- Plain-language workout rationale
- Adapts every session as your data evolves
Race Lab
70.3 prep · Week 18
Primary Limiter
Swim Frequency
1.8×/wk — 68% below 70.3 minimum threshold. Pattern eroding aerobic swim base.
Secondary
Bike:Run load ratio skewed
Next best session
Easy Swim
SWIM · Zone 1–2 · 2.5km · 65min
Restores pattern before next bike block. Technique focus — no intensity pressure.
One command.
Full coaching
context.
Behind every plain-English signal is a pattern engine analysing weeks of cross-discipline data to find what matters right now. Not last month. Not on average. Now.
Pattern engine
Finds sequences across swim, bike, run
Single limiter
One thing to fix, not a list of everything
Plain English
Coaching language, not spreadsheet output
Fig. 06 — Signal report, as generated for Week 18
Solo-founded.
Athlete-tested.
Honestly young.
Triforge is not ten years old. It's not a unicorn. It's one founder in Tangier, a handful of serious beta athletes, and a thesis that endurance software has been stuck on telemetry for twenty years.
If you want incumbent scale, train on TrainingPeaks. If you want an interpretation layer being built in real time with the people actually using it — you're in the right place.
Four principles we won't break
01
Pattern over snapshot
One good week means nothing. Triforge reads sequences, not sessions.
02
Priority over completeness
A dashboard shows you everything. A coach tells you the one thing.
03
Language over leaderboards
If you need a glossary, it's not coaching — it's telemetry.
04
Sovereignty by default
Your training data is yours. Export any time. Cancel without loss.
From dashboards
to direction.
Our first Pro athlete came in running three disciplines and reading seven dashboards. Within four weeks Triforge had compressed that into a single weekly signal — one limiter, one session, one sentence of rationale.
“I stopped optimising for metrics I didn't understand. I started racing the training.”
— Founding athlete · 70.3 prep
Race Readiness · 12 weeks
+24pt
Weeks tracked
12
Limiters resolved
3
Readiness gain
+24pt
Fig. 07 — Race readiness trajectory, one athlete
Your devices,
unified.
Manual logging is first-class on Free. Device integrations included in Pro.
LiveAll activities sync automatically. Strava is your logging layer — Triforge adds intelligence on top.
Activities · Routes · Segments
LiveELEMNT data syncs natively. Power, HR, speed, cadence — interpreted in context, not just displayed.
Power · HR · Cadence · Pace
Full Garmin Connect integration live. Decades of history available from day one — workouts, HRV, sleep.
HRV · Training Effect · VO2
Full triathlon watch data including HRV, sleep, and multisport tracking now syncs into Triforge.
HRV · Sleep · Multisport
Log for free.
Understand for €12.
No trial countdown.The free tier is permanent and useful on its own — Pro exists for the athletes who want the full interpretation layer.
Tier · Free
I log my training.
Forever free.
Included
- →Unlimited workout logging
- →Basic analytics · TSS & load trends
- →Last 30 days of history
- →10 AI insights / month
- →Planner + calendar workflow
- →Weekly performance digest
AI credits cover
- ·Today's Focus views (1)
- ·AI workout generation (2)
- ·Coach question (1)
Tier · Pro
I understand it.
Everything in Free + full intelligence + integrations.
Everything in Free, plus
- →Unlimited AI insights
- →Race Lab — limiter + session prescription
- →Markov pattern analysis
- →Athlete archetype insights
- →Race readiness scoring
- →HRV analysis
- →Weekly PDF reports
- →Advanced workout planner
- →Strava + Wahoo + Garmin + Suunto integrations
Cancel anytime · Credits reset monthly
Questions from
athletes like you.
Can't find your answer? Reach out —
we respond personally, no ticket queue.
No. The free tier includes 10 AI insights per month forever. No credit card required. Unlimited logging and basic analytics are always free.
Stop reading
dashboards.
Start reading
your body.
Free tier: 10 AI insights / month, forever.
Pro: €12 / month. Cancel anytime.
Your data, always yours.